Gluten-free Banana Muffins
[one_half] Ingredients: 4 ripe bananas (smooshed – this is when kids come in handy) 1 egg ¾ c raw sugar (or regular brown if thats what you have) ½ c melted coconut oil (or butter, itʼs cheaper!) 1 tsp vanilla Mix together with a hand beater (or some elbow grease!) until very smooth and a little fluffy. Then sift on top: ¾ c. rice flour ¾ c. almond flour 1 tsp baking soda ¼ tsp baking powder ¼ tsp xanthum gum (it holds anything gluten free together.. makes it less crumbly) 1 tsp ground cinnamon ½ tsp sea salt Fold in the dry ingredients until just incorporated and no lumps are left. Spoon into lined ( or greased) muffin tins and bake @ 350° for 12-15 mins until just browned on top. [/one_half] [one_half_last] With a house full of children, hungry young people, athletic husbands, and visiting missionaries, I need to have healthy snacks on hand. Over the years I…Continue Reading
kale-fritatta
In more than 8 years of life and ministry together, Jeff and I have seen few things as impacting for building friendship and discipleship as the sharing of food. Who doesn’t love that? We’ve come to realized people aren’t just coming to us for food, it’s the way they are encountering Jesus around our dinner table that brings them back. Friends all over the world are experiencing this too—Holy Spirit parties and intercession breaking out over scrambled eggs and waffles! Butternut and Kale Baked Frittata Recipe  Be sure and check out Bethany’s Blog called CommunityEats for more recipes   Olive Oil I large bunch Kale, stalk removed and diced 1 small Butternut squash, grated 1 large Red Onion, diced 2 cups sliced Brown Mushrooms 1 cup crumble Feta Cheese ( optional) 20 Eggs 1 cup Coconut Milk 2 tsp Chili flakes 2 Tbsp fresh Thyme ( removed from stalks) Sea…Continue Reading